The Self-Care Checklist
Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. “Me-time” is usually last on the agenda, somewhere lost in the nooks of procrastination. Worse, we are sometimes made to feel guilty about taking the time required to take care of ourselves. So getting started with self-care itself can be challenging. Here’s a few simple ways to make sure you don’t neglect your relationship with the most important person in your life – YOU…
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